Yoga for caregiving dyads experiencing chronic pain: Protocol development for merging yoga and self-management to develop skills intervention

Yoga for caregiving dyads experiencing chronic pain: Protocol development for merging yoga and self-management to develop skills intervention

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Context: Caregivers often provide unpaid care for family members and friends with physical disabilities, often to the detriment of their health and well-being.Caregivers often experience pain, and individuals with physical disabilities also are likely to experience pain.Merging yoga and self-management to Develop Skills Study (MY-Skills) is an intervention that merges self-management education with yoga for dyads experiencing chronic pain.Aim: This article presents the yoga read more protocol for the MY-Skills intervention.

Methods: The yoga protocol was revised based on feedback from six caregiving dyads.The protocol focuses on argan oil pure purple reducing pain interference and supporting the caregiving dyad.Results: The final yoga protocol incorporated the following elements: Centering and mantra, prana vidya and pranayama, asanas, mudra, and guided savasana/dhyana.Conclusion: The MY-Skills yoga protocol was modified by a yoga therapist with feedback from study participants.

Revisions focused on the caregiving dyad, with specific attention to reducing pain interference.